The Mindful Moment Guided Meditations
The Mindful Moment Guided Meditations are designed to provide you with a space of tranquillity, peace, and harmony. They are intended to offer you an opportunity to find comfort from the challenges of life and rejuvenate to your spirit going forward so that you feel inspired and empowered to live a life filled with the happiness you desire.
The Mindful Moment takes place every Wednesday evening from 20:00 - 20:30 SAST and is held online via Google Meet. Each meditation is carefully guided by our masterful host, Laura, and all that is required from you is to be present. Entrance to each meditation is a donation and the amount you feel inspired to share is completely up to you. If you cannot donate, we ask that you please bring along two or three friends who you feel would benefit from the meditation as we grow our community. You may choose to participate with your camera on or off, whatever feels right for you.
Variations of each meditation will also be available to purchase as a recording after the event and once purchased will be available for you to listen to as many times as you like.
For a direct link to our donations page for the guided meditations - please click on the button below.
Happiness Flow
Wednesday, 31 December 20:00 - 20:30 SAST
A guided meditation focused on enhancing and inspiring joy and love to flow in your life. Entrance is a donation amount of your choice, or we ask you to bring along a few friends as we grow our community together.
Inspiring Hope
Wednesday, 24 December 20:00 - 20:30 SAST
A guided meditation introducing you to a new and highly desirable state of well-being. Entrance is a donation amount of your choice, or we ask you to bring along a few friends as we grow our community together.
Replenish and Restore
Wednesday, 17 December 20:00 - 20:30 SAST
A guided meditation embracing a desire to rest and reset. Entrance is a donation amount of your choice, or we ask you to bring along a few friends as we grow our community together.
Wednesday, 10 December 20:00 - 20:30 SAST
A guided meditation inviting change to be joyful and to support us in life. Entrance is a donation amount of your choice, or we ask you to bring along a few friends as we grow our community together.
Being Blessed
Wednesday, 3 December 20:00 - 20:30 SAST
A guided meditation which encourages you to invite more blessings to appear in your life. Entrance is a donation amount of your choice, or we ask you to bring along a few friends as we grow our community together.
Inviting Life to Support You Abundantly
Wednesday, 26 November 20:00 - 20:30 SAST
A guided meditation which promotes the flow of all things more abundantly in your life. Entrance is a donation amount of your choice, or we ask you to bring along a few friends as we grow our community together.
Embrace Thinking Positively
A guided meditation where you will have the opportunity to engage in an effortless flow towards positivity and positive thinking. This recording is from the live event that was held on 19 November 2025 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special.
Feeling Successful in Everyday Life
A guided meditation where we gently encourage your mind to acknowledge and embrace what success looks like for you. This recording is from the live event that was held on 12 November 2025 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special.
Tranquility and Bliss - how do we find them?
A guided meditation where we will lead you to the places in your mind where tranquility and bliss grow in abundance. This recording is from the live event that was held on 5 November 2025 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special.
Inspiring Joyful Living
A guided meditation where we introduce joy as something that is comfortable, appropriate for us as individuals, and as something which is entirely necessary for life. This recording is from the live event that was held on 29 October 2025 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special.
Stress Relief and Relaxation
A guided meditation focusing on releasing stress from the body to allow you to move forward with a greater sense of peace and motivation for life. This recording is from the live event that was held on 22 October 2025 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special.
Inviting Balance for a more Harmonised Life
A guided meditation geared towards inviting more harmony and, ultimately, more happiness from life. This recording is from the live event that was held on 15 October 2025 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special.
Below please find some of the most frequently asked questions regarding our guided meditations.