Flow and focus, and how they go together - Elluminescence

Skip to main content Skip to course navigation

Return to course: Premium Membership

PreviousPrevious Section Next Next Lesson

Premium Membership

Premium Set 1

Welcome To Elluminescence!
Introduction to the state that is Elluminescence
The First Step Towards Balance
Encourage Your Mind to Acknowledge Balance
Continue to Focus on Joy and Contentment
Restoring Peace of Mind
Intention for Improved Flow
Inviting Greater Inspiration and Interaction
Aligning Opportunities and Potential
Inviting and Awakening Potential

Premium Set 2

Why do we resist? Part 1
Joy Described
Bringing balance to resistance
Be joyful and playful, and life will reward you
Inviting Encouragement
Choose Your Day
Potential is Waiting
In Acceptance of Change
What does 'meaning' mean to you?

Premium Set 3

Why do we need alignment?
Exploring the Possibility of Change
Balance aligned with potential
Bring awareness to the joy in you
How does change make you feel?
Make your intentions your own
Compartmentalising experiences
Mastering your life
Potential underlined

Premium Set 4

Why we resist - Part 2
Embracing change
Inspiring growth
Daily growth
The beauty described in life
Expression of aligned flow
Resistance in the body
Journeying On
Set yourself up for success

Premium Set 5

What is Awareness and why do we need it?
Awakening your inner guidance system
Experiencing the awareness within
Noticing the changes in life
Growing momentum
Finding opportunities to manifest and grow
Living your life in harmony
Potential Inspired
A new experience for body and mind

Premium Set 6

Exploring and inviting prosperity
Inspiring growth with minimal resistance
Igniting potential within you
I am joyfully aligned
Choose each moment
Subconscious productivity
Inviting awareness and hope
Shifting perspectives
As you progress

Premium Set 7

What change would you inspire if you knew how?
Recognising empowerment
Purposeful potential
Balancing new and old
Prioritising Yourself
Overcoming thoughts of habit
Creating a means to thrive
Inviting happiness
Frequency of Joy

Premium Set 8

Relaxation: what is it and how can I make it count?
Discovering value in living life
Discovering joy in mindful awareness
Simulate mindfulness with ease
Simplicity and how it can bring me closer to my goal
Creating impact in life and maximising its potential
Inspiring life to meet my needs
An awareness of joy growing inside me
How can I find more meaning in being me?

Premium Set 9

Quietening the storm within
Can choices be easier to make?
Where does alignment begin within me?
Capturing progress in a thought
What inspires change in me?
Describe life with greater ease
Exploring choice
Wants, Hopes, and Dreams
Anticipating success

Premium Set 10

Am I stuck or evolving?
Finding meaning in me
Who am I - Why am I?
Change more easily aligned
Defining and describing joy in life
Defining and describing joy continued
Thank You, More Please!
Purpose in applying intention
Collaborating with joy and joyful intent

Premium Set 11

Wishes do come true
Finding the wishes in you
The miraculous nature of life
Optimising your potential
Where can your dreams inspire you to go?
Aligning the whispers of your heart
The heart wants what the heart wants
Well - what does your heart want?
Uncovering your desire to thrive

Premium Set 12

Purpose of joy in life
What inspires joy in me?
Inspiring the joy in me
Supporting the inspiration of joy
What do I need to know to be happy?
How easy can happiness be?
How easy can happiness be - part 2
Applying balance - an active pursuit of contentment
Perfecting the imperfect timing in life

Premium Set 13

Struggle and hardship - what are they for?
To choose, or not to choose
Choosing what is right for me with ease
Where is the pleasure to be found in being me?
What if I don’t know what to choose?
What does growth truly imply?
Inspiring growth without pain
How am I meant to choose?
Finding evidence of delight in life

Premium Set 14

Where do growth and choice align?
Where does belief come from?
What does being me imply?
Surrendering to the flow
Belief, what does it say of my worth?
Improving our state of life, day by day
Inspiring joy when life offers you lemons
Could it be possible?
Recalibrate, recalculate, and begin anew

Premium Set 15

Where does intention 'go' and how can I make it work for me?
Intent, where does it come from?
Intention Defined
Pause while you can...
Peace, joy, and harmony - what do they describe?
Being intentional with deliberation and ease
What drives my joy?
Being present and what that means for me
Choosing with glee and delight in mind

Premium Set 16

Duality, what does it mean?
How does duality apply its contrast to me?
Discovery through the duality in me
A day in this life of mine
Where to from here and how can I make that easy for me?
Directing Action
Whatever I choose will lead me to act
Who am I and why do I exist?
Why do I need to know who I am?

Premium Set 17

Have you chosen joy or hardship?
Prescription, description, what does that mean?
Being aligned, what does that imply?
Being present, showing up
Discovery through thought and intention
Flow and its design
Delighted or not, life is inspired by me
Being more present, what does that mean?
Presence, why is it so important in life?

Premium Set 18

Objectivity, what is it and how can I align it more easily?
Deciding to grow
How can I inspire an easier expression of growth and why?
Peace and harmony begin within me
Discovering objectivity and inspiring its influence in me
Expressive nature vs reactive nature
The truth in being me
Authenticity - how can I get closer to it and why?
The joy in being me

Premium Set 19

Purpose, how do I make my life feel more meaningful?
Where can life be made easier and how can I achieve that?
Joyfulness, where is it inscribed in me?
Being at peace brings ease to me, or does it?
Dreaming the dream I hold in me
Purposeful intent and engagement
True purpose, what does that mean?
Thriving in life, what does that mean?
The packaging of joy that is me

Premium Set 20

Where do I need change most and how can I apply it with greater ease?
Being valued, how can I appreciate it more?
Being aware and awakened to the thought that describes me
Being present in a state of truthful awareness
By being unafraid of my truth, I inspire my growth
Truth is in the eye of the beholder
Truth and the image it projects
Being aware of change and the delight it proposes
Being aware of myself and what that means in life

Premium Set 21

What supports change and its motivation in me?
What do my preferences imply and how can I learn from them?
Being more accepting of me, what does that mean?
Consistency and what it inspires in us
Persistence versus consistency, what is this?
Being aware versus being consistent
Projected intention and its implied consistency
Value and what it supports in us
Being worthy - what does that imply or mean?

Premium Set 22

Where can joy be supportive of life?
Joyful pursuits and how to find them?
Inspiring joy in the being of me
Where is the joy I wish to describe in me?
The consistency of joy and its delight in me
Promoting awareness of joy and what it inspires
Reflecting on the prospect of joy and the delight it invites
Fun - what role does it play in my awareness of myself?
Where is the value to be found in having more fun?

Premium Set 23

Alignment, what is it and how can I acquire it?
Beliefs and how they influence life?
Daring to Hope
What belief defines me most in value and intent
Joy and delight - what do they mean to me?
Feeling blessed by a life of magical intent
What part of me responds to the awareness of alignment and how can I reach that part of me more easily?
Being aware of alignment and what that implies for you
Has alignment been good to me?

Premium Set 24

Bliss - its design and discovery
Who would I be if bliss were evident?
Being in a state of bliss
The awareness of bliss
Where am I going and why?
Being a prisoner to intent
Personalising Growth
Being Descriptive
Being confident and carefree while still being me

Premium Set 25

The principle of flow and it's design in life
“Mirrors” and how they work
Daring to hope
Where do I go for my answers?
Being easily persuaded to change
Being persistent with goals unchallenged
What purpose does mirroring offer me and why?
Where can I use a mirrored experience with more pertinent intent?
The context of life and how to apply it with immediate impact

Premium Set 26

The vision to see past limits and restrictions in life
What is thought and what is it for?
Being aware if the autosuggestion of thought
How can I inspire a more profound and impactful statement in life?
Thought and the desires it should inspire in me
Living an inspired life
What have I chosen that I didn’t intend to?
Whose life is this anyway?
How, where, why, what?

Premium Set 27

The joy of life
Inspiring balance and how to keep it, what does that mean?
Balance and what it inspires in me
Stimulating balance, how can we do that?
Being purposefully intentioned to create balance
The link between joy and the balance we seek
The delight of being in balance and what it could mean for me
Fulfilling our obligation to be in balance
What now, how can balance further influence me?

Premium Set 28

The value of the pause in the pace we set
What is reflection and what can it be good for?
The reflections of life
The action of pausing
Being all that I am in all that I need to be
The act of intention in being me
The pause that resets me
The pause in me
Cementing the change

Premium Set 29

Change is as good as a holiday, right?
What matters to me most?
What’s next?
Being prepared - what does that mean?
Heartfelt revelations
When the heart sings
Inspiring a cause for delight
Being prepared - part 2
Being aware of the good in me

Premium Set 30

What does fulfilling purpose imply?
Being or becoming aware of purpose as an intent
Bringing purpose to life
What defines purpose in life?
The act of being purposeful and progressing
Choice versus intention
Creating choice that acts as intention
The importance of being you
A summary of what is

Premium Set 31

Being direct in an indirect way
What does it mean to be direct in an indirect way?
Clarifying intent
Affirming intention
Being more intent
And being even more intent
Being direct with ease
A summary of intent both direct and indirect
What’s next?

Premium Set 32

Intention continued
Allowing for intention
Affirming intent to be intentional
Being directly intentional
Affirming intention
Processing intent
Exploring intention and its context further
Being deliberately intentional
Focus and intent

Premium Set 33

How can I be more intentional?
Being effectively aware
The wisdom to choose
Being aware and choosing wisely
Having my needs met
Making an impact
Being me in all this
Choosing you
How do I know who I am?

Premium Set 34

How can I make my actions count?
Being present and showing up
Being more present
Being mindful of presence and the language it speaks
Being mindful, what does that mean?
How to become more aware and mindful
Being mindfully aware and present
Making the most of it
The bliss that is yet to come

Premium Set 35

What more can presence imply?
The flow of presence
Being hopeful and inspired
Visual intent
How can I be more visually intent?
Supporting life through visual intent
Making words count
Practical presence for beginners – a guide to joyfulness
Supporting a life of means

Premium Set 36

What would delight be like if we knew it was there?
The dynamic flow of life
The dynamic awareness of life
Dynamic intention
Preserving the present and its' state within
The power of manifestation
Presence, power, and potency
Dreaming the dream that is real
What’s next?

Premium Set 37

Deliberate presence
Life’s adventures
Being specific
Where does joy lie if not within me?
The presence of joy in me
Being aligned with life
The act of being aligned with life
Being perceptive - what does that mean?
Appeasing the heart

Premium Set 38

Where does routine fit into the flow of life?
Determining the context of routine in being alive
Flowing with ease
Where might I find the routine my body craves?
What would it be like to feel life’s flow synchronized in my life?
Being aware of the flow
Choosing flow
How flow chooses you
Being rightfully aligned

Premium Set 39

The flow of presence
Empowering flow
Being persistent
Being patient
Joy regained
Persistent intent to discover
Cooperation and responsiveness
Judgements and characteristics
Summarising intent

Premium Set 40

What alignment would I choose if I could?
Where does my responsibility lie in choosing life?
A commitment to thrive
Being aligned with the potential of growth
Who am I really?
The magnificence of being me
I am more me today than tomorrow
Inspiring life’s reward
What good does it do to succeed?

Premium Set 41

What is growth and how can I acquire it?
Where can growth be applied simply by being me?
The inspiration to grow and how to find it, share it, and receive it
Prospect and potential described
How can joy become a part of everyday life and still have it be meaningful to me?
Growing pains and the like
Growth made easy
The awareness of growth and what inspires it
Being ready

Premium Set 42

What purpose can be found in expressing joy?
What is the purpose of experiencing delight instead of joy?
Listening to the heart
Where can my description of life change most easily and how can I support that?
The deliberate nature of delight in life
Deliberate intent to formulate joy in living life
Being insightful
Aligning delight in the me-ness of me
Pleasing me pleases you

Premium Set 43

Being aware and what it entails
What would awareness create for me if it could?
Being precise in our awareness of life
Summarising intent with a desire to thrive
What motivates the change I desire in me?
What does it mean to thrive and how can I engage with that meaningfully?
Where in me is the desire to thrive already described?
How can I be more present in a state of awareness of myself?
Being present within my desire to thrive

Premium Set 44

Being proactively present
Who is responsible for the perception we hold of ourselves in life?
Questions, questions, always questions!
Where do the answers lie in me being able to thrive?
The “tangents” and where they lie
What more can I choose if I wanted to?
Being ready and/or willing to receive
What intentions matter most?
Being present as me in this life

Premium Set 45

What ifs, maybes, and intentions described
Being intentionally real
Being aware of being real
Being intentionally real to me
Where does the truth of life lie in me being me?
The context of growth in its awareness of itself
Where can the delight of life express itself more freely in me being me?
Being ready to receive life’s joy
Being joyfully real

Premium Set 46

What does body image actually reflect about us and how can it be more aligned?
Mirroring you mirroring me
Mirroring you mirroring me continued
Being content with what I see
Declaring one’s truth
Being really present
How presence influences the mirror in me
Being persistently aware and present
Mirror, mirror on the wall

Premium Set 47

Life and its consequences
So, what does life prescribe?
Being decisive
Being “visibly” present in life
How can I have more fun being present?
The divine flow of life
Inspiring life to meet me where I am
Being able to thrive
Being allowed to thrive

Premium Set 48

Purpose and perspective, what is implied?
Perspective versus insight
Being insightful and inspired
Being balanced and intent on its flow
Being able to choose effectively
Being purposefully inspired
What inspires you to seek balance in being yourself in life?
The purpose in seeking balance
Describing the focus of a balanced life

Premium Set 49

Getting in touch with our inner self and what it represents
Inner self, what are you and what do you mean to me?
Getting acquainted
Purpose and its intention for me in being me
Who am I really?
Having fun yet?
Being aligned with the joy life offers?
Describing life anew
Affirming my goal

Premium Set 50

So, what is this inner self I am hearing about and how can I align myself better with it?
Being able to see the wood from the trees
The principle of flow
Believing in the inspired right to thrive
Conquering limits and the drive to create them
Separating the self from the I am
Being aware and mindful of discourse
Becoming more than I am now
Where is the me that I am tomorrow to be found?

Premium Set 51

Being aware of choice and what it implies
Where does that spark lie within us and how can we simply choose to recognise it?
Parting ways with doubt
Being the passenger or the driver
Aligning the flow of the spark of life
Feeling more mindful
Amplifying choice
The spark ignited in life
Being in readiness of a flow that delights

Premium Set 52

Whose life is it anyway?
What am I supposed to be doing?
Being Me
The prospect of joy in being who I am
The prospect of being more real than I am now
Meaningful intent in being the me that I am at present
The bonds we create in life while learning to trust the realness of being us
Where am I going and why can’t I get there?
Seriously, where am I going and how can I get there?

Premium Set 53

Who do you believe you are and what does that mean for your future?
The pretence of life
Creating the scope to grow
Being ready to receive
Who am I meant to be when misaligned in life?
Happily living in harmony with myself
Letting me be me with ease
Causing me to be me
Having a good time yet?

Premium Set 54

Do I require balance in order to flow?
What balance inspires in me?
Precision in the alignment of life
The prospect of joy in the assignment of life
Where is accuracy to be found in assigning meaning to the flow of life?
What more can I expect from an aligned life?
Why do I need more joy in life?
The hope that life aligns for you
Patience and the joy within

Premium Set 55

Be the change you want to experience in life
Life’s chores
The action of routine and its rhythm in life
The rhythm and measure of life
Change and the changing rhythms of life
Being in a position to change at will
Where could life take me if all change was good?
How to apply potential to change and to explore what that offers safely
Has life been good to me?

Premium Set 56

What choices does change create?
Promoting the awareness of change to be applied
Preparing to hope
The context of joy defined as hope
Fulfilling my obligation to me
The making of success
What does joy have to do with living my life?
What does success imply to you?
What else is possible in what I have just learnt?

Premium Set 57

Perfect imperfection
The characterised nature of life
Providing a reason
Imperfect imperfection refined
Clarity refined further
Affirming intent
Affirming, affirming, and reaffirming
Affirm, affirm, reaffirm, and affirm again
What’s in it for me?

Premium Set 58

What is imagination for?
Inspiring creativity creatively
Designing hope
Being inspired to design hope
The prospect of being delighted by life
Future intention and future hope
A quantum leap of faith
Examples of flow prescribed
Describing a balanced intent

Premium Set 59

Being well prepared for life
The impossible being possible
The impossible possibility of life
The presence of being present in life
What could I create of life if I wasn’t afraid to try?
Possibility and the potential this implies
The potential of being me
Half measures and what they imply
What am I choosing to pursue in life that aligns with my goals?

Premium Set 60

Persistent attention to detail and what it implies
What attention does life require and why?
Being aware and conscious of life
Could you imagine being more focussed and would you want to be?
Quality focus and how to align it
Being presently intent and focussed
Who am I and what does focus mean to me
Who needs focus and why
Being assigned a life of focus

Premium Set 61

What focus implies now
Purposeful intent and the focus it requires
Being more precisely focussed
Focussed intent
Purposeful focus described
Having heart
Present tense
Consistent awareness prescribed
Summary

Premium Set 62

The purpose described in focus
Who are we and why are we here?
Hopeful presence
Being hopefully present
Cracking on
Hopeful potency and aspiration
Purpose recognised
The joy of being focussed
Where to next?

Premium Set 63

What is the truth I wish to describe?
The gifts we give ourselves in life
Future potential
The value of intent in being alive
The promise of life
Affirming action and intent
The part of me that inspires life
Focus and awareness combined with truth
The present truth of me

Premium Set 64

What does the true nature of trust imply for me?
Whose version of life should I believe?
Being optimistically present
Being precise has its advantages in aligning life
Who said life can’t be fun all the time?
The prospect of joy being allowed
Being open to allowing more
Being intently satisfied
Being valued and appreciated in life

Premium Set 65

How much harder can life be?
Hopefully aligned
Follow through
Life can never be boring
The harmonious joy of delight
Whispers of discontent in the silence
Home is in the heart of me
More questions than answers
Trusting me, trusting you

Premium Set 66

The power of observation
The observation of presence
Scope to cope
Being specific about observing life
How can I be more specific in creating harmony in my life?
The perfect day
Who do I get to be when I choose a life filled with ease and vitality?
How being present helps
What do I want more of in my life and why?

Premium Set 67

How can I become more perceptive with effortless ease implied of course?
Being more descriptive in life
Feeling inspired to thrive
Hope springs eternal
Who am I to be when I am joyful?
What if I want more than I feel I deserve?
Truly inspiring a change in me and in life
Who would you be if you could be?
I love the me that I am and it is enough

Premium Set 68

Being able to specify where joy can be applied in life
Observing goals objectively
Seeing more clearly
Objectivity and its design
Who am I really?
An objective assignment
Being able to perceive potential
Have you asked for more than you feel you are worth?
What more can I be if I want to be?

Premium Set 69

Goals and assignments
The principles we practise
Concept and design
Stimulus and intent
Purpose and purposeful support
Consistency and independence in being alive
Despondency and the conjecture of life
Fever and the pace of life
Great is the joy I have in being me

Premium Set 70

Where to now?
Creating magnificence from within us
Consistency and hope
Becoming more aligned with our truth
Tempt me some more
Being practical
Being more real today
When hopefulness springs to life
Prospects vs Realities

Premium Set 71

What is it that I desire most and why does that matter?
Being surprised by the life we live
Cautious optimism
Confidence to be more boldly inspired in life
The prosperity meant for me
Being and feeling blessed
What blessings do I want and how can I bring them to me?
Success or failure, what does that mean in life?
Have I got what it takes for magic to happen for me?

Premium Set 72

Being of curious nature
Prospects and possibilities revised
The prospect of change revised
Context and comparison
Being able to enjoy the change that life applies
Hope revised
The revision of life
Happiness is...
Who has life intended me to be all along?

Premium Set 73

Happiness is an invitation we should remember well
Bring it on! I am ready.
Being of a prosperous state of focus
Being refined
The coast is clear
Having happiness come to life for us
Living happily ever after
Surprise, surprise, life can be good to you too
What is my profile for life?

Premium Set 74

Prospects and potential aligned
The joy of being alive
Preparing scope
Preparing to hope
The context of being me
Hope revisited
Being creatively me
Being less distracted and more aware of the joy you desire in life
Pondering on what more life could offer

Premium Set 75

Flow and focus, and how they go together
Who am I when I am aligned with hope?
Being inspired to hope
Being practical and inspired
What, oh what, do you mean?
The feeling of intention described
Being truly intent
Applying will
Conspicuous alignment

Premium Set 76

Whose life is it anyway?
Who am I to be now?
Who gets to decide?
Who will lead me if I don’t lead myself?
Principles of joy
The future blended to our design
Promoting awareness and what it cultivates
Hope and eternal optimism
Have I assigned a good life to myself or is it all struggle?

Premium Set 77

Being presently present
Being more aware and present and what that means
Being able to cope while prospering in life
Being purposeful and intent
Before and after, what am I to be
The prospect of joy being described
Simplicity and ease
Focusing with precision
Timing and the pleasures of life

Premium Set 78

Prosperity and beyond
Prospect and potential
The potential within
Flow and more flow
The prospect of flow
The context of a balanced life
The principle of being balanced
The practise of being balanced
The act of being balanced

Flow and focus, and how they go together

You are unauthorized to view this page.

Username

Password

*

Remember Me

Forgot Password