The Mindful Moment Guided Meditations
The Mindful Moment Guided Meditations are designed to provide you with a space of tranquillity, peace, and harmony. They are intended to offer you an opportunity to find comfort from the challenges of life and rejuvenate to your spirit going forward so that you feel inspired and empowered to live a life filled with the happiness you desire.
The Mindful Moment takes place every Wednesday evening from 20:00 - 20:30 SAST and is held online via Google Meet. Each meditation is carefully guided by our masterful host, Laura, and all that is required from you is to be present. You may choose to participate with your camera on or off, whatever feels right for you. Entrance to each meditation is a donation and the amount you feel inspired to share is completely up to you.
Variations of each meditation will also be available to purchase as a recording after the event and once purchased will be available for you to listen to as many times as you like.
Being the focus of one's life
Wednesday, 30 September 2026 from 20:00 SAST.
How much of your time is given to worry or judgement of the future? If this feels like something you would like to reassign, join us for a simple yet thrilling mediation. All are welcome! Entrance fee: donation amount of your choosing. Meditation is hosted online via Google Meets.
Observing the joy of life
Wednesday, 23 September 2026 from 20:00 SAST.
Often life is simply waiting for us to notice its potential. So why not embrace that now by clearing the mind of its worries and fears, while opening your heart to something more suited to your progress. All are welcome! Entrance fee: donation amount of your choosing. Meditation is hosted online via Google Meets.
Being impressed by life
Wednesday, 16 September 2026 from 20:00 SAST.
When last did you feel truly thrilled by the opportunities life was offering? If you felt that recently, let's celebrate! If not, let's invite its flow back. All are welcome! Entrance fee: donation amount of your choosing. Meditation is hosted online via Google Meets.
Being allowed to thrive
Wednesday, 9 September 2026 from 20:00 SAST.
Who would like to experience a more fulfilling life? If it's you, then join me tonight for relaxation and purposeful focus on the joy of life. All are welcome! Entrance fee: donation amount of your choosing. Meditation is hosted online via Google Meets.
Being able to thrive
Wednesday, 2 September 2026 from 20:00 SAST.
Has life felt like a series of obstacles to be climbed? If so, indulge in this experience to reset your focus in life. All are welcome! Entrance fee: donation amount of your choosing. Meditation is hosted online via Google Meets.
I am more than enough for the life I want
This recording is from the live event that was held on 26 August 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
Who's life is it anyway?
This recording is from the live event that was held on 19 August 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
I am who I want to be
This recording is from the live event that was held on 12 August 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
Being able to choose
This recording is from the live event that was held on 5 August 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
Finding meaning in the flow of life
This recording is from the live event that was held on 29 July 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
Getting the flow flowing
This recording is from the live event that was held on 22 July 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
Being ready for life
This recording is from the live event that was held on 15 July 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
Being prepared to thrive
This recording is from the live event that was held on 8 July 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
Being calm and steady
This recording is from the live event that was held on 1 July 2026 and is now available for purchase. This is a once-off fee and gives you lifetime access to the recording. You can also gift the recording to someone special. With your purchase of the meditation, you will also receive our favourite recommendations for music to compliment your experience.
To view our full library of previous meditations for sale, please click on the link below.
Below please find some of the most frequently asked questions regarding our guided meditations.