How to become more aware and mindful | Elluminescence

Return to course: Freedom to Discover the Joy and Potential in Life

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Freedom to Discover the Joy and Potential in Life

Resources

Welcome To Elluminescence!
Introduction to the state that is Elluminescence
The First Step Towards Balance
Encourage Your Mind to Acknowledge Balance
Continue to Focus on Joy and Contentment
Restoring Peace of Mind
Intention for Improved Flow
Inviting Greater Inspiration and Interaction
Aligning Opportunities and Potential
Inviting and Awakening Potential

Why do we resist? Part 1
Joy Described
Bringing balance to resistance
Be joyful and playful, and life will reward you
Inviting Encouragement
Choose Your Day
Potential is Waiting
In Acceptance of Change
What does 'meaning' mean to you?

Why do we need Alignment?
Exploring the Possibility of Change
Balance Aligned with Potential
Bring Awareness to the Joy in You
How does Change make You feel?
Make Your Intentions Your Own
Compartmentalising Experiences
Mastering Your Life
Potential Underlined

Why We Resist Part 2
Embracing Change
Inspiring Growth
Daily Growth
The Beauty Described in Life
Expression of Aligned Flow
Resistance in the Body
Journeying On
Set Yourself up for Success

What is Awareness and why do we need it?
Awakening Your Inner Guidance System
Experiencing the Awareness Within
Noticing the Changes in Life
Growing Momentum
Finding Opportunities to Manifest and Grow
Living Your Life in Harmony
Potential Inspired
A New Experience for Body and Mind

Exploring and Inviting Prosperity
Inspiring Growth with Minimal Resistance
Igniting Potential within You
I am Joyfully Aligned
Choose Each Moment
Subconscious Productivity
Inviting Awareness and Hope
Shifting Perspectives
As You Progress

What Change would you Inspire if you Knew How?
Recognising Empowerment
Purposeful Potential
Balancing New and Old
Prioritising Yourself
Overcoming Thoughts of Habit
Creating a means to Thrive
Inviting Happiness
Frequency of Joy

Relaxation: what is it and how can I make it count?
Discovering value in living life
Discovering Joy in Mindful Awareness
Simulate Mindfulness with Ease
Simplicity and how it can bring me closer to my goal
Creating Impact in Life and Maximising its Potential
Inspiring Life to Meet My Needs
An Awareness of Joy Growing Inside Me
How can I find more meaning in being me?

Quietening the Storm Within
Can Choices be Easier to Make?
Where does Alignment Begin within Me?
Capturing Progress in a Thought
What Inspires Change in Me?
Describe Life with Greater Ease
Exploring Choice
Wants, Hopes, and Dreams
Anticipating Success

Am I stuck or Evolving?
Finding Meaning in Me
Who am I - Why am I?
Change More Easily Aligned
Defining and Describing Joy in Life
Defining and Describing Joy Continued
Thank You, More Please!
Purpose in Applying Intention
Collaborating with Joy and Joyful Intent

Wishes Do Come True
Finding the Wishes in You
The Miraculous Nature of Life
Optimising Your Potential
Where can Your Dreams Inspire You to Go?
Aligning the Whispers of Your Heart
The Heart Wants what the Heart Wants
Well - What does Your Heart Want?
Uncovering Your Desire to Thrive

Purpose of Joy in Life
What Inspires Joy in Me?
Inspiring the Joy in Me
Supporting the Inspiration of Joy
What do I need to know to be Happy?
How easy can Happiness be?
How easy can Happiness be - part 2
Applying Balance - an active pursuit of Contentment
Perfecting the Imperfect Timing in Life

Struggle and Hardship - What are they for?
To Choose, or not to Choose
Choosing What is Right for Me with Ease
Where is the Pleasure to be found in Being Me?
What if I don’t know what to choose?
What does Growth truly Imply?
Inspiring Growth without Pain
How am I meant to Choose?
Finding Evidence of Delight in Life

Where do Growth and Choice Align?
Where does Belief come from?
What does being me imply?
Surrendering to the flow
Belief, what does it say of my worth?
Improving our state of life, day by day
Inspiring joy when life offers you lemons
Could it be possible?
Recalibrate, Recalculate, and Begin Anew

Where does intention 'go' and how can I make it work for me?
Intent, where does it come from?
Intention Defined
Pause while you can...
Peace, joy, and harmony - what do they describe?
Being intentional with deliberation and ease
What drives my joy?
Being present and what that means for me
Choosing with glee and delight in mind

Duality, what does it mean?
How does duality apply its contrast to me?
Discovery through the duality in me
A day in this life of mine
Where to from here and how can I make that easy for me?
Directing Action
Whatever I choose will lead me to act
Who am I and why do I exist?
Why do I need to know who I am?

Have you chosen joy or hardship?
Prescription, description, what does that mean?
Being aligned, what does that imply?
Being present, showing up
Discovery through thought and intention
Flow and its design
Delighted or not, life is inspired by me
Being more present, what does that mean?
Presence, why is it so important in life?

Objectivity, what is it and how can I align it more easily?
Deciding to grow
How can I inspire an easier expression of growth and why?
Peace and harmony begin within me
Discovering objectivity and inspiring its influence in me
Expressive nature vs reactive nature
The truth in being me
Authenticity - how can I get closer to it and why?
The joy in being me

Purpose, how do I make my life feel more meaningful?
Where can life be made easier and how can I achieve that?
Joyfulness, where is it inscribed in me?
Being at peace brings ease to me, or does it?
Dreaming the dream I hold in me
Purposeful intent and engagement
True purpose, what does that mean?
Thriving in life, what does that mean?
The packaging of joy that is me

Where do I need change most and how can I apply it with greater ease?
Being valued, how can I appreciate it more?
Being aware and awakened to the thought that describes me
Being present in a state of truthful awareness
By being unafraid of my truth, I inspire my growth
Truth is in the eye of the beholder
Truth and the image it projects
Being aware of change and the delight it proposes
Being aware of myself and what that means in life

What supports change and its motivation in me?
What do my preferences imply and how can I learn from them?
Being more accepting of me, what does that mean?
Consistency and what it inspires in us
Persistence versus consistency, what is this?
Being aware versus being consistent
Projected intention and its implied consistency
Value and what it supports in us
Being worthy - what does that imply or mean?

Where can joy be supportive of life?
Joyful pursuits and how to find them?
Inspiring joy in the being of me
Where is the joy I wish to describe in me?
The consistency of joy and its delight in me
Promoting awareness of joy and what it inspires
Reflecting on the prospect of joy and the delight it invites
Fun - what role does it play in my awareness of myself?
Where is the value to be found in having more fun?

Alignment, what is it and how can I acquire it?
Beliefs and how they influence life?
Daring to Hope
What belief defines me most in value and intent
Joy and delight - what do they mean to me?
Feeling blessed by a life of magical intent
What part of me responds to the awareness of alignment and how can I reach that part of me more easily?
Being aware of alignment and what that implies for you
Has alignment been good to me?

Bliss - its design and discovery
Who would I be if bliss were evident?
Being in a state of bliss
The awareness of bliss
Where am I going and why?
Being a prisoner to intent
Personalising Growth
Being Descriptive
Being confident and carefree while still being me

The principle of flow and it's design in life
“Mirrors” and how they work
Daring to hope
Where do I go for my answers?
Being easily persuaded to change
Being persistent with goals unchallenged
What purpose does mirroring offer me and why?
Where can I use a mirrored experience with more pertinent intent?
The context of life and how to apply it with immediate impact

The vision to see past limits and restrictions in life
What is thought and what is it for?
Being aware if the autosuggestion of thought
How can I inspire a more profound and impactful statement in life?
Thought and the desires it should inspire in me
Living an inspired life
What have I chosen that I didn’t intend to?
Whose life is this anyway?
How, where, why, what?

The joy of life
Inspiring balance and how to keep it, what does that mean?
Balance and what it inspires in me
Stimulating balance, how can we do that?
Being purposefully intentioned to create balance
The link between joy and the balance we seek
The delight of being in balance and what it could mean for me
Fulfilling our obligation to be in balance
What now, how can balance further influence me?

The value of the pause in the pace we set
What is reflection and what can it be good for?
The reflections of life
The action of pausing
Being all that I am in all that I need to be
The act of intention in being me
The pause that resets me
The pause in me
Cementing the change

Change is as good as a holiday, right?
What matters to me most?
What’s next?
Being prepared - what does that mean?
Heartfelt revelations
When the heart sings
Inspiring a cause for delight
Being prepared - part 2
Being aware of the good in me

What does fulfilling purpose imply?
Being or becoming aware of purpose as an intent
Bringing purpose to life
What defines purpose in life?
The act of being purposeful and progressing
Choice versus intention
Creating choice that acts as intention
The importance of being you
A summary of what is

Being direct in an indirect way
What does it mean to be direct in an indirect way?
Clarifying intent
Affirming intention
Being more intent
And being even more intent
Being direct with ease
A summary of intent both direct and indirect
What’s next?

Intention continued
Allowing for intention
Affirming intent to be intentional
Being directly intentional
Affirming intention
Processing intent
Exploring intention and its context further
Being deliberately intentional
Focus and intent

How can I be more intentional?
Being effectively aware
The wisdom to choose
Being aware and choosing wisely
Having my needs met
Making an impact
Being me in all this
Choosing you
How do I know who I am?

How can I make my actions count?
Being present and showing up
Being more present
Being mindful of presence and the language it speaks
Being mindful, what does that mean?
How to become more aware and mindful
Being mindfully aware and present
Making the most of it
The bliss that is yet to come

What more can presence imply?
The flow of presence
Being hopeful and inspired
Visual intent
How can I be more visually intent?
Supporting life through visual intent
Making words count
Practical presence for beginners – a guide to joyfulness
Supporting a life of means

What would delight be like if we knew it was there?
The dynamic flow of life
The dynamic awareness of life
Dynamic intention
Preserving the present and its' state within
The power of manifestation
Presence, power, and potency
Dreaming the dream that is real
What’s next?

Deliberate presence
Life’s adventures
Being specific
Where does joy lie if not within me?
The presence of joy in me
Being aligned with life
The act of being aligned with life
Being perceptive - what does that mean?
Appeasing the heart

Where does routine fit into the flow of life?
Determining the context of routine in being alive
Flowing with ease
Where might I find the routine my body craves?
What would it be like to feel life’s flow synchronized in my life?
Being aware of the flow
Choosing flow
How flow chooses you
Being rightfully aligned

The flow of presence
Empowering flow
Being persistent
Being patient
Joy regained
Persistent intent to discover
Cooperation and responsiveness
Judgements and characteristics
Summarising intent

What alignment would I choose if I could?
Where does my responsibility lie in choosing life?
A commitment to thrive
Being aligned with the potential of growth
Who am I really?
The magnificence of being me
I am more me today than tomorrow
Inspiring life’s reward
What good does it do to succeed?

What is growth and how can I acquire it?
Where can growth be applied simply by being me?
The inspiration to grow and how to find it, share it, and receive it
Prospect and potential described
How can joy become a part of everyday life and still have it be meaningful to me?
Growing pains and the like
Growth made easy
The awareness of growth and what inspires it
Being ready

What purpose can be found in expressing joy?
What is the purpose of experiencing delight instead of joy?
Listening to the heart
Where can my description of life change most easily and how can I support that?
The deliberate nature of delight in life
Deliberate intent to formulate joy in living life
Being insightful
Aligning delight in the me-ness of me
Pleasing me pleases you

Being aware and what it entails
What would awareness create for me if it could?
Being precise in our awareness of life
Summarising intent with a desire to thrive
What motivates the change I desire in me?
What does it mean to thrive and how can I engage with that meaningfully?
Where in me is the desire to thrive already described?
How can I be more present in a state of awareness of myself?
Being present within my desire to thrive

How to become more aware and mindful

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